Electro Muscular Stimulation (EMS) is currently one of the most popular fitness trends in the world. It is a modern technology that allows electric stimuli to be sent directly to the muscles during the training, to the athlete, through the special suit, and in this way the natural contractions of the muscles are further enhanced by the external impulse.
One of the most popular training programs is Personal training that represents a systematic and programmed work with only one person (trainee). The advantages that result from this kind of work are fully adjusted trainee process to the individual abilities of individuals in accordance with clearly defined goals, which lead to the most effective achievement of results.
CoreFitMax is a method of assessing body function and computerized exercise dosing based on the analysis of 88 standard sports-orthopedic signs and training tests. Based on the results of the CFM testing software, a precise individualized exercise program is generated, such as to stimulate a gradual correction of the observed imbalance within a few months.
The human body is a very complicated. The movement system consists of a number of elements: over 200 bones, even more joints, more than 600 muscles, numerous tendons, ligaments, fascias… One of the essential [...]
Often a question is raised - Which type of recreation is advisable for people with scoliosis? Recreational exercise is highly recommended for painless scoliosis, with certain movements being difficult to perform due to reduced [...]
Lower back pain, falling down the back side of the leg, is most commonly associated with disorders of the interfering discus. But, there are other causes of irritation of the ischemic nerve (disorder of [...]