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So far ems-2017 has created 6 blog entries.

Muscular disbalance

The human body is a very complicated. The movement system consists of a number of elements: over 200 bones, even more joints, more than 600 muscles, numerous tendons, ligaments, fascias… One of the essential factors for the good function of this complicated system is the balance of skeletal muscle properties (power, tone, elasticity) However, [...]

Muscular disbalance

Scoliosis and exercise

Often a question is raised - Which type of recreation is advisable for people with scoliosis? Recreational exercise is highly recommended for painless scoliosis, with certain movements being difficult to perform due to reduced mobility of the body and changed muscular control. For example, body asymmetry due to scoliosis is clearly visible during running. [...]

Scoliosis and exercise

Pain in the lower back and Piriformis syndrome

Lower back pain, falling down the back side of the leg, is most commonly associated with disorders of the interfering discus. But, there are other causes of irritation of the ischemic nerve (disorder of the faceted joints of the spine, tendonitis of the hamstrings of the upper leg, the adhesions in the sitting area) [...]

Pain in the lower back and Piriformis syndrome